Knowledge for All, without Barriers…
1. जब हो सर्दी को भगाना तो गुड़ व हल्दी खाना (तवे में भूनकर) अथवा गाय का एक पाव दूध गर्म करके उसमें 12 काली मिर्च एवं
चीकू (Botanical name :Manilkara zapota (sapodilla) ) का कच्चा फल कठोर, लसलसा व कसैला होता है परन्तु पकने पर नर्म व रसीला हो जाता है
A cataract is a blemish on the eye’s lens. It causes the lens to swell and keeps light from entering the eye. If left untreated, a milky
What is Diabetes? Diabetes is a chronic medical condition that occurs when the body cannot regulate blood sugar levels properly. Blood sugar, also known as
There are different types of wards in a hospital, like a private ward, general ward, special wards, ICU, CCU, and semi-special wards. When the patient
Both hypothyroidism and Hyperthyroidism affect the thyroid gland but have opposite effects on the body. The thyroid gland is a tiny, butterfly-shaped gland located at
There are many kinds of plants that you may have seen in your surroundings. Some are tall, while others are smaller. We are going to
Heart Attack and Cardiac Arrest are frequently used synonymously although they do not mean the same thing. When the heart’s blood supply is cut off,
Energy is a significant part of the human body. The human body requires proteins, carbohydrates, calcium, energy, etc., in the right amount. It is important
1. Garlic Detoxification is important to keep your liver healthy. Garlic is rich in allicin, an antioxidant that protects the body from oxidative damage .
1. Water Cal – 0 Protein – 0 g Fat – 0 g Carbs – 0g Water is a miracle potion. It has the power to bring you back to health. But
1. Gymnema Sylvestre This plant is literally called ‘sugar destroyer’ in Hindi, so you can well imagine its diabetes-busting properties. The herb is loaded with
1. Carrots Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are loaded with beta-carotene,
It is a myth that fats only pile up to give you a plump look. This happens only in cases when you have consumed more
1. Eggs Eggs are incredible sources of protein, riboflavin, biotin, and iron. Protein helps in cell growth and development. A study showed that malnourished children who
Because unhealthy food habits not only degrade your physical wellness but also your mental fitness. Often, we are only concerned about pleasing our taste buds
1. Lemon Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from
The micronutrient choline plays a vital role in improving cardiovascular health, enhancing cognitive ability, and reducing cancer risk. Including choline-rich foods is a way to get
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are
What is High Blood Pressure? High blood pressure or hypertension is the pressure (tension) of blood against the walls of the arteries . High blood
What is Insulin Resistance? To answer this question, let me first tell you about insulin and its importance. Insulin, a hormone, is secreted by the
10 Fiber-Rich Fruits For Weight Loss 1. Avocado Total Dietary Fiber: 9.2 g (Medium California Avocado), 17 g (Medium Florida Avocado) Calories: 160 Insoluble Fiber: 5.8 g
Hypothyroidism Diet – Foods To Eat Hypothyroidism can lead to a disrupted menstrual cycle, weight gain, constipation, goiter, depression, dry skin, hair fall, muscle fatigue,
1. Promotes Autophagy Autophagy is the body’s process of eliminating the wastes produced via cell degradation or components that are either dysfunctional or not required
10 Fruits To Boost Oxygen Levels 1. Avocados Avocados are rich in vitamins A, B3, B6, B12, choline, folate, polyunsaturated fatty acids (PUFAs)i , and dietary fiber.
1. Fish We all know that fish is one of the best sources of proteins. Not only that cold-water fish like salmon, mackerel, tuna, and sardines
Imagine eating whatever you want and not gaining an ounce of fat. It is everyone’s fantasy to lose weight without dieting. But, if you are
1. Mayonnaise: We all love to have mayonnaise on our sandwiches, burgers, wraps and pizzas. We do not even realize that we are loading our bodies
It is possible your kid may stand shorter than his peers. As a parent, it is quite normal and obvious to intend your child to
Organic food is healthier, isn’t it? At least, that’s what is widely believed. But what is the real deal? Are there any pros and cons
The Indian cuisine, especially in the eastern part of the country, is incomplete without mustard oil. It is known for the taste it adds to
Blood Groups of Parents and Determinations of the Blood Group of their Offspring
Vitamin Deficiency Diseases Vitamin Name Chemical Name/s Deficiency Disease Food Sources Vitamin K Phylloquinone, Menaquinones Bleeding diathesis Leafy green vegetables e.g. spinach, egg yolks, liver
Diarrhea Diarrhea is defined as a disorder in which the body experiences watery bowel movements. These bowel movements are also called as stools, wherein the
Diabetes mellitus is a chronic, lifelong metabolic disorder in which our body is not able to store and use sugar or glucose as a fuel.
Cow milk and buffalo milk both are high in nutrition and consumed all over the world. Both have their positives and negatives. Let us see
Proteins are macromolecules made up of amino acids. There are twenty amino acids which are of two types: essential and nonessential amino acids. Out of
This is a disturbing time as the pandemic is taking a toll on us. People everywhere are dying due to the deadly COVID-19. Diseases like
Both common cold and flu are respiratory infections caused by different types of viruses. Most of their symptoms are similar, so it can be hard
Both Ayurveda and homeopathy are alternative medicine systems. They follow different philosophy in curing diseases. Ayurveda believes in preventing diseases while homeopathy believes in curing
Rice is a versatile grain which is widely consumed by people across the world. It serves as a staple food for more than half of
Arthritis and gout are often confused as there is a fine line between the two. Arthritis is not a single disease, it is an umbrella
Several mental disorders often come into notice after they have reached the worst point. Amidst the corona pandemic, many people have encounters some mental issues
In modern times, the treatment and prevention of various life-threatening bacterial, viral and other infections have become possible with the advent of vaccines and antibiotics.
Although the length of time for acute diseases varies based on the condition being treated and the surrounding circumstances, it is less than the length
Vitamins are the organic compounds that are required by the organism in their diet for growth and health. Vitamins are not produced in the body
Consistently rated one of the worst words in the English language, “phlegm” is hardly a great conversation starter. Medically speaking, though, your phlegm can
Phenomenon Standard Range Pulse rate 72 pulses/min Blood Pressure Systolic – <120 mmHg Diastolic – <80 mmHg Body Mass Index (BMI) or Quetelet index 20
Medicine Use Anti-pyretic Medicine to reduce the body temperature Anti-histamine Medicine to provide relief in certain allergies and coughs Anti-flatulence Medicine to reduce intestinal gas
Doctor Specialisation Neurologist Nervous system Nephrologist Kidney Endocrinologist Endocrine glands Gastroenterologist Digestive system Hepatologist Liver, pancrease and biliary tree Haemotologist Blood Rheumatologist Joints, muscles and
